Additionally, sleeping in a room with a TV playing may cause disrupted sleep due to delayed melatonin release. As a result, using screens before bed might make it harder to fall asleep. HEV light affects sleep patterns by delaying and slowing the release of melatonin. Melatonin is a chemical released by the brain that tells our body when to sleep, and therefore more melatonin is released at night. Since HEV light penetrates so deeply, it can be damaging to the retina, potentially causing our photoreceptors to deteriorate over time. The brain then converts that light into the image that we see. When we look at something, light strikes the photoreceptors in the retina and sends a signal to the brain (photoreceptors are cells which allow us to see fine details and color). HEV light penetrates deeply into the eye, and can therefore result in retina damage and suppression of the natural release of melatonin that disrupts normal sleep patterns. Whether you’re playing on a TV, computer, phone, or tablet, your game should never stop because of pain and strain.ĭigital screens use blue light, an HEV (high energy visible) light, that travels on short wavelengths but emits a high energy. Have you ever been forced to leave or stop playing a game, or even seek medical assistance for gaming injuries? Common gaming strains include dry eyes, headache, blurred vision, neck and shoulder pain, tired eyes, red eyes, sensitivity to light, and twitchy eyes.
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